Holistic healing is a term that gets used a lot — but not always clearly explained. If you’ve landed here, you’re probably curious about what it actually means, and how therapies like Reiki fit into it. So let’s break it down in a simple, grounded way. What is holistic healing? Holistic healing is an approach to wellbeing that looks at the whole person, rather than just one symptom or issue. That means considering: physical wellbeing emotional health mental state lifestyle and stress levels...

If you’ve booked your first Reiki session — or you’re thinking about it — one of the most common questions is surprisingly simple: “What should I wear?” And closely followed by: “Do I need to do anything to prepare?” The short answer is: keep it simple. Reiki isn’t something you need to prepare for in a complicated way. But I’ll walk you through it so you know exactly what to expect. What to wear to a Reiki session The most important thing is comfort. You don’t need anything special, and...

What my clients report after Reiki sessions In a small informal tracking of 8 Reiki sessions in my Bristol practice, clients were asked to rate how they felt physically and emotionally before and after their session (out of 10). Across these sessions: Physical wellbeing improved from an average of 5.1 → 7.8 Emotional wellbeing improved from an average of 4.3 → 8.4 The most noticeable change was in emotional wellbeing, with clients consistently reporting feeling calmer, lighter, and more...